Learn SleepTalk

The Goulding SleepTalk Process is easy to learn and takes just five minutes. You could start immediately and help your children as soon as tonight!

The Goulding Process Book

Available as a 90 page hard copy (free postage and bonuses) and also eBook for immediate download. This book covers SleepTalk Foundation Process in depth.

Downloadable Workbook

Available in English and 12 Translations. These short 10 page PDF format ebooks are intended as a quick-start guide to start using SleepTalk® with their children.

Video Program

Ideal for the person who learns better with video than reading. 19 videos led by founder Joane Goulding. Watch on your mobile device and available for immediate access.

Your Children are in Safe Hands

with the Goulding SleepTalk Process

The Goulding SleepTalk Process is completely safe. Over the last 40 years has proven to be the parents solution to a wide range of childhood challenges. Its 100% safe, non intrusive, a step-by-step process. It coaches parents to improve or overcome their children’s challenges and negative behaviour or habits. Once learnt and applied correctly, it takes only a few minutes a night. The results can be outstanding & life-changing for many families.

About SleepTalk

What is SleepTalk all About?


Joane Goulding and the SleepTalk® Process

The SleepTalk® Process by Joane Goulding coaches parents how to give their children positive suggestions, helps to achieve self-confidence & inner strength. It gives parents a second chance to undo the possible harms caused by unkind negative words & past experiences.

It has been used by paediatric & children’s healthcare professionals to coach parents for over 35 years. The Goulding Process – Sleep Talk® products and services reach families across the globe, with over 100 consultants assisting families with this valuable process in over a dozen languages.

Parents are encouraged to learn the protocol then apply it consistency for just a few every night , assisting their children achieve a strong resilience and happy attitude life. The Goulding Process – Sleep Talk® has been called the Gift for Life.

Visit the testimonial pages for a glimpse of some of the feedback from parents and professionals, and the results that SleepTalk® process that was created by Joane Goulding has achieved over the years.

About Joane Goulding

Who is Joane Goulding?

Joane Goulding and the SleepTalk® Process

Joane is an engaging international keynote speaker who has delivered papers at conferences around the world discussing and the Goulding SleepTalk® for Children Process, and coaching parents and health professionals to coach them with a safe, ethical way of assisting children to deal with their issues, thus creating a happy, calm and stress-free home environment.

The Goulding SleepTalk® process develops a child’s emotional resilience, the mind’s firewall. The process is endorsed by members of the hypnotherapy, counselling, medical and psychological professions and is essential knowledge for any therapist working with families, especially those experiencing anxiety.

For over 20 years Joane and her late husband Jim Goulding were Directors of a registered training organisation (RTO), The Australian Academy of Hypnotic Science (now AHS). Joane is the author of numerous accredited training qualifications that specialise in the biopsychosocial aspect of stress management and emotional development. Her professional qualifications span the areas of Clinical Hypnotherapy (she has authored numerous accredited diplomas), Education and Training/Supervision, and (introduction to) Psycho-nutrition.

Joane has received peer recognition for outstanding lifetime contributions to her profession and speaks to a global audience of clinicians, psychiatrists, psychologists and therapists.

How to Learn to do Sleeptalk

Books and Video

Learning SleepTalk

The SleepTalk Foundation Process is available in all formats of SleepTal : The paperback book or the ebook version The Goulding Process - The Foundation of SleepTalk; the shorter quick start Workbook Translations; and Parent Video Program.

When done correctly the Goulding SleepTalk Foundation Process will improve children’s general happiness well being, self esteems & confidence.

The Workbook Translations are available in these Languages: Arabic · Danish · English · French · German · Hindi · Hungarian · Italian · Malay · Mandarin · Portuguese · Slovenian · Spanish. More translations are planned, including Greek.

The Video Program allows parents to sit in on actual training sessions. There are 19+ videos (and other resources) that can be viewed on PC, smart-phone or tablet.

WorkBook Translations

PDF Download

The Workbooks currently come in 13 Languages with more being planned. These short (approximately 10 page) eBooks are an inexpensive and quick way for parents wanting to immediately start SleepTalk.

The Workbook is the absolute minimum essentials in understanding SleepTalk and Implementing the SleepTalk Process: These are the Chapters.

  1. A Message from Joane Goulding to You
  2. The Story of Michelle
  3. The Power of Positive and Negative Messages
  4. The Foundation Process
  5. Primary Area of Need -- The Support Process
    • NB This is a very brief introduction into what Areas of Need can be helped,  it does NOT discuss you how to implement The Support Process
  6. Children With a History of Medical or Psychological Distress

The Workbook is available in these Languages: Arabic · Danish · English · French · German · Hindi · Hungarian · Italian · Malay · Mandarin · Portuguese · Slovenian · Spanish. Visit the store to see if there are more translations not listed here.

SleepTalk Consultant Suggestion

Start Tonight

You're probably visiting this site because of a situation involving your child or children.

Don't delay.  Start the SleepTalk process quickly and easily with your children tonight, with the the inexpensive SleepTalk Workbook. It provides you with enough information about the history and theory of SleepTalk , but more importantly, what to say and how to do it.

You can always come back to the SleepTalk Book or SleepTalk Videos if you would like to learn more about the Goulding SleepTalk Process

Find Out More About the SleepTalk Workbooks

The Goulding Process Book & CD

The Goulding Process PDF eBook with MP3

Now in it's 3rd Edition The Goulding Process  -- The Foundation of SleepTalk®, was developed in the 1970s, empowers parents to improve and balance their child’s behaviour. The dramatic positive change and calmness it creates permeate throughout the entire family. It’s for parents looking for a simple, non-intrusive way to develop a child’s emotional resilience, building the mind’s firewall, protecting it against negative suggestions.

It’s been called: “The two minute gift with changes that last a lifetime.” It’s easy to learn, and takes parents only two minutes at bedtime, and it cannot be done wrong. It’s absolutely safe, ethical and positive.

Parents and healthcare professionals have called the Process a powerful self-help program which parents and childcare professionals have been using for more than 35 years. They endorse it because it WORKS, helping to reduce anxiety and stress, developing a positive self-confidence, empowering children to manage, improve and balance their behaviour, anxiety and relationships.

It is available both as a paperback hard copy and an eBook that can be read on you PC or mobile device. Both book and eBook have the complete program  in print form. If you like to hold hard copy, buy the book & CD (although it may take some time to arrive after being posted by Australia Post.

If you want it immediately and you are comfortable reading a PDF on your electronic device (or print it off with your printer) then get the eBook and Mp3 audio.

What is the Difference?

The Book and the WorkBook translations seem very similar...

The Goulding Process  -- The Foundation of SleepTalk®, is around 90 pages and goes into SleepTalk Foundation Process with greater detail, when compared to the short Workbook Translations which are around 10 pages long.

However, there are major differences when you consider the bonuses Joane Goulding includes with the Paperback book, such as a bonus Skype Session* with Joane herself!

As these bonuses occasionally change, please got to the Paperback Book page for more information on the current bonuses.

If you just want to get going quickly the Workbook Translations provides more than enough information to start immediately.

* Limited offer, please check and see availability.

SleepTalk Video Program

Parental Video Program

The most in depth method as though you are consulting with Joane. Sit back and learn the  SleepTalk program by watching videos on your computer, phone or tablet.

This educational system has been effective with both traditional father/mother parent modes and variations of family structures.  Parents can proceed confidently and begin implementation within a comfortable and manageable routine for their household.

This Parental Tutorial program reveals the core of Joane’s SleepTalk® process. This process is unrivaled to-date at influencing hundreds if not thousands of young sleeping minds, in developing higher self-esteem for adulthood.

Session videos are reminiscent of Joane Goulding’s traditional live training. The video streams provide the parent user with the underpinning knowledge viewed from first-hand workshop discussions, techniques and theory presented in a candid parent training setting.

Refund Policy

“If you carry out this process 100% to the letter over the 3 months necessary and you do not get change, I will offer you a full money back guarantee. All I ask in return is for you to describe to me what you did. I haven’t yet had anyone continue with the process and not get the results and that’s why I confidently offer a money back guarantee if you are the first one for whom change didn’t occur. However, I’m certain after many thousands of people’s testimonies, that it will bring results if you do it as instructed.”


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